톤카 스트롱

근력 및 컨디셔닝

Welcome students and families! Here you will find information related to our core program.

For updates, news, videos, recognitions and more, please follow me on X @mrcoachmoon
If you wish to contact me directly, please email taylor.moon@minnetonkaschools.org

톤카 스트롱이란 무엇인가요?

Tonka Strong is an innovative, year-round athletic development program focused on improving speed, strength, power, agility, mobility, and endurance. All areas of the Tonka Strong program follow the guidelines of the MSHSL. The mission of the Tonka Strong program is to, "Capture the hearts and minds of our students through a rigorous and regimented physical preparation program."

Training During the School Year

During the academic calendar year, Minnetonka students in grades 9-12 are trained in the latest techniques of sports performance. Students can participate "in-season" with their athletic team or can attend "off-season" sessions with their peers/teammates when not playing a varsity sport.

Fall Off Season Training

Registration NOW OPEN!

Minnetonka students can take part in our Fall Off Season program beginning in September at MHS. It's a great way to continue your workouts throughout the fall months or prepare for winter sports. Check out our group training times or click the button below to register.

No weight room experience? No problem! If you have little to no experience in a weight room, then Fall Off Season is the perfect program for you. In an instructional, intimidation-free setting, you'll learn proper technique, gain strength, improve speed and agility, and build confidence. Find out what your body is capable of this fall with Tonka Strong!

훈련 그룹 시간

Activities and Athletics Registration

파겔 센터의 훈련 시설

저희 웨이트 트레이닝실에는 Dynamic Fitness 파워 랙 8대, EliteFTS 파워 랙 6대, 하프 랙 콤보 4대, 최고급 PLAE Attack 인조 잔디 30야드, 50인치 LCD 평면 TV, 그리고 프리미엄 사운드 시스템이 갖춰져 있습니다. 또한 웨이트룸에는 근력 및 컨디셔닝 사무실, 훈련 보조 장비(특수 바, 밴드, 체인, 썰매, 허들, 박스), 영양 바, 프리 웨이트, 그리고 머신들이 구비되어 있습니다.